Curves members know it and research proves it.
In a Baylor University study of 160 over weight women, the participants who followed the Curves exercise and diet program lost, on average 10 to 14 pounds in just 10 weeks.
Secret Benefit: The women kept off the weight during the maintenance phase, a period when most dieters see those lost points creep back, notes the study author Richard B. Kreder, Phd, FACSM.
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Curves is a facility specially designed to meet the health needs of women. Curves has 30 minute workout program that is fast, fun, and safe.
At Curves – The Eglinton Way we offer the Curves free Weight Management Program.
At Curves – The Eglinton Way is in Mid-Town Toronto at 158 Eglinton Ave West, about a five minute walk west from Yonge Street and a five minute walk east of Avenue Road.
To encourage women who read http://www.ZaleTabakman.ca. I have created a special offer you can find here. Its only valid at Curves – The Eglinton Way for new members.
(I can make the offer because its good business sense, the majority who try out Curves for any time, become full members.)
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You Lose Fat, Not Muscle (30 Reasons Why Women Love Curves 13 of 30)"With conventional diet, 50% of weight loss is in the form of metabolically active muscle", explains Gary Heaven, co-founder and CEO of Curves International. "The Curves combination of strength training and high-protein/low-carb/low-fat diet protects muscle." Even if you're not on such diet, your muscles are protected. Secret Benefit: With more muscle, you burn fat and can eat more food. Why does it all work? Its the increase in your metabolism that the Curves workout gives you. If you work out 3times a week for 30 minutes, you can lose weight while watching TV....
You Make Friends (30 Reasons Why Women Love Their Curves 3 of 30)At Curves in Bonners Ferry, Idahom members don't just head for the door after a workout. "We stick around and talk about everything under the sun - its like being back in high school", says Virginia Adams, who joined the club after moving to Idaho from southern california. "I see many fellow members at church or in the stores in town. Belonging to Curves just feels like I'm part of the community". At the Eglinton Way Curves, we are also working at building community involvement....
You Get Involved (30 Reasons Why Women Love Their Curves 4 of 30)Whether organizing a toy drive or staging a fashion show to benefit a women's shelter, Curves members are constantly giving back. "If it wasn't for Curves, I wouldn't be involved at all", says Robin Williams, 55, of Pacifica California, whose club collected more than 3,00 pounds of food last spring and raised more than $14,000 for Breast Cancer. "There so much satisfaction in learning what you can do to help people in your own community....
You Reach New Athlectic Heights (30 Reasons Why Women Love Their Curves 5 of 30)At age 40, carrying an extra 20 pounds from three pregnancies, Curves owner Jennie Geise of Avon Lake, Ohio, decided to take back control of her health. She started the Curves Advanced Workout and nutrition programs and took up running. In six months, she lost 24 pounds, 7% body fat, and two dress sizes. Then she ran the Akron, Ohio marathon in an impressive 3:34, easily qualifying for the prestigious Boston Marathon. "I was Curves that enabled me to push my 41 year-old body through 26.2 (42 KM), injury-free and strong....
You Enjoy Eating (30 Reasons Why Women Love Curves 9 of 30)Whether you attend the Free Weight Management Program or follow the CurvesComplete Online Program" you'll learn to eat healthy foods, - even carbs! - without feeling deprived. Secret Benefit! "You can work just about any food into the plan - even chocolate!" syas Nadia Rodman, Curves' registered dietician. At Curves The Eglinton Way - we run the Free Weight Loss Program several times a month. Call to find out the next start date. ...
