CurvesSmart™ Personal Coaching System FAQ

What is CurvesSmart?

CurvesSmart is an upgrade to the Curves circuit equipment that personalizes the workout for each member by measuring her heart rate, intensity level, range of motion and reps as she works out, comparing the measurements to her previously determined capabilities. The personal coaching system indicates with color-coded lights whether the member is working to her max (green=yes), so she can adjust her intensity as needed.

Does it really work?

According to preliminary research from Baylor University, women saw a 15 percent increase in inches lost when using the CurvesSmart circuit rather than the traditional circuit.

Does this change the Curves 30-minute circuit?

The circuit is still 30 minutes and offers the same great workout. The difference is that now members receive real-time feedback that they can use immediately to get the most out of each workout. Instead of wondering how hard they worked or how many calories they burned, they’ll know exactly how hard they’re working and be able to see the number of calories they burned. Each workout is tailored precisely to meet the member’s predetermined goals and match their current level of fitness.

What happens as the member gets stronger?

The system automatically adjusts to become more difficult if the member has shown marked progress over several workouts. Or, if the member has been unable to reach her target intensity over several workouts, the system will adjust her workout to be less intense. This makes the Curves workout excellent for all fitness levels.

What Are The Programs?

1. Fit ‘n’ Trim: Most members will prefer this program. By working out at 65% of your maximum strength (1 RM), you will safely achieve excellent results. Each workout begins with a 3 minute warm-up and ends with a 3 minute cool-down, plus 5 minutes of stretching.

2. Muscle Size ‘n’ Strength: This Body Sculpting program is based on high intensity workout that will be set at 75% of your 1 RM. Each workout begins with a 3 minute warm-up and ends with a 3 minute cool-down, plus 5 minutes of stretching.

3. Cardio: Members with health concerns may enjoy the Cardio program. With this program, resistance is set at 50% of your 1 RM. This program will be automatically selected for any second day in a row workout for Fit ‘n’ Trim or Muscle Size ‘n’ Strength workouts. Each workout begins with a 5 minute warm-up
and ends with a 5 minute cool-down, plus 5 minutes of stretching.

4. Endurance: This program is designed for the fitness enthusiast. It will maximize cardio and muscle overload. It will require your maximum effort during every workout. You will warm up and cool down on your own and stretch for 5 minutes following the workout. This level will challenge you to work your hardest.

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What Does It Look Like?

Curves has proven effective at helping women lose weight, gain muscle strength and aerobic capacity, increase bone density and raise metabolism.

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