Success Through Balance © Practical Actions For Success
Whether you attend the Free Weight Management Program or follow the CurvesComplete Online Program” you’ll learn to eat healthy foods, – even carbs! – without feeling deprived.
Secret Benefit! “You can work just about any food into the plan – even chocolate!” syas Nadia Rodman, Curves’ registered dietician.
At Curves The Eglinton Way – we run the Free Weight Loss Program several times a month. Call to find out the next start date.
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Take 30 minutes, 3 times a week for yourself. You deserve it and your family deserves it.
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Sure, there’s no Curves in Siberia (yet), but with your travel pass (just ask)you can access more than 10,000 Curves locations worldwide. Being one of the 4,000,000 women who make use of Curves.
“Wherever I go, whether it’s New Orleans or Toronto, Curves feels like home,” says electronic records consultant and frequent flier Kimbery Melbourne, 39, of Bourget, Ontario.
Special Benefit: The travel pass is interesting, we always think about it when traveling for work and vacation.
But, there is another use for it.
We have members who work near our club and live near another club.
We have members who live near our club
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At age 40, carrying an extra 20 pounds from three pregnancies, Curves owner Jennie Geise of Avon Lake, Ohio, decided to take back control of her health.
She started the Curves Advanced Workout and nutrition programs and took up running.
In six months, she lost 24 pounds, 7% body fat, and two dress sizes. Then she ran the Akron, Ohio marathon in an impressive 3:34, easily qualifying for the prestigious Boston Marathon. “I was Curves that enabled me to push my 41 year-old body through 26.2 (42 KM), injury-free and strong.
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Whether organizing a toy drive or staging a fashion show to benefit a women’s shelter, Curves members are constantly giving back. “If it wasn’t for Curves, I wouldn’t be involved at all”, says Robin Williams, 55, of Pacifica California, whose club collected more than 3,00 pounds of food last spring and raised more than $14,000 for Breast Cancer. “There so much satisfaction in learning what you can do to help people in your own community.
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At Curves in Bonners Ferry, Idahom members don’t just head for the door after a workout. “We stick around and talk about everything under the sun – its like being back in high school”, says Virginia Adams, who joined the club after moving to Idaho from southern california.
“I see many fellow members at church or in the stores in town. Belonging to Curves just feels like I’m part of the community”.
At the Eglinton Way Curves, we are also working at building community involvement.
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Winter used to be Jean Schlier’s favorite season for one reason: “I could cover myself up with bulky sweaters,” says Jean, owner of the South Ogden Curves in Utah.
“I wouldn’t have been caught dead in a bathing suite.” Now? fifty-one years old and 50 pounds lighter, Schlier not only feels great in a swimsuit but she also competes in one.
Secret Benefit:You might even turn into a superhero: Schlier , for example completed the 2007 Ironman Canada competition, swimming 2.4 miles cycling 112 miles, and running 26.5 miles. “Now I feel kike I can wear anything and do anything.
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Curves members know it and research proves it.
In a Baylor University study of 160 over weight women, the participants who followed the Curves exercise and diet program lost, on average 10 to 14 pounds in just 10 weeks.
Secret Benefit: The women kept off the weight during the maintenance phase, a period when most dieters see those lost points creep back, notes the study author Richard B. Kreder, Phd, FACSM.
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Curves is a facility specially designed to meet the health needs of women. Curves has 30 minute workout program that is fast, fun, and safe.
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Frequently Asked Questions (FAQ) about Liv-Aid – an inexpensive Breast Self Exam kit produced by Olivia Newton-John.
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During different stages of a woman’s life, weight loss takes on varying levels of significance. For some women, postpartum weight loss is a key concern. Others look to lose weight during premenopause, menopause and post menopause. Regular exercise helps women achieve weight-loss goals and also has beneficial impact on higher stress levels associated with these stages of a woman’s life.
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Stories of ordinary woman who overcome amazing challenges to become extra-ordinary women. You can do it too!
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Osteoporosis is a disease in which bones become fragile and more likely to break. Women are four times more likely than men to develop osteoporosis. Osteoporosis is most common in women age 50 and older because as we age our estrogen levels decrease, and the lack of estrogen causes the cells that build new bone to be less active than cells that remove old bone.
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Curves has created a number of data sheets on Woman’s health that I can share with you.
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Resources to maintain your emotional and physical health during the stress of a job hunt.
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In today’s uncertain economy, families are looking to cut back on any expenses that seem like a luxury or even the slightest bit frivolous. One of the items receiving scrutiny in many households—and in the media—is gym memberships. Yet a growing body of evidence suggests that cutting that gym membership may be exactly the wrong [...]
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Curves pledges minimum $1 million donation to the Olivia Newton-John Cancer Centre Appeal Toronto, ON – November 29, 2008 – Curves – The Eglinton Way , part of the world’s largest fitness franchisor, today announced that it is joining Australian superstar Olivia Newton-John in the fight against cancer. Curves is a worldwide presenting sponsor of [...]
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Shauna Sky is a successful person. Shauna Sky is a successful business woman. Shauna is the mother of two young children and schedules her activities around her children’s schedule. (Trust me on this – it was just one of the challenges of getting this call scheduled). Shauna won the 1992 World Championship Gold medal in [...]
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The upside of being successful is obvious, you get to control your own destiny. All the work and effort that you put into your projects is yours. You will meet the most fantastic people. And if you choose to be successful in business – there is no limit to the amounts of money you can [...]
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I am pleased to announce that I have purchased a Curves franchise 158 Eglinton Ave West in Toronto. (Between Yonge and Avenue Road). Curves – a 30 minute workout exclusively for women. No Men, Mirrors. The Curves system is a circuit training method. What does a 30 minute workout mean – well according to a [...]
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